So you have decided to lose weight. You are all motivated to eat a healthy diet and hit the gym regularly. Having a good exercise friend will increase your chances of success. Read on to know how.
It makes exercising more fun
Doing exercise alone can be extremely boring, particularly if you don’t enjoy physical activity. An exercise friend will help you overcome this boredom and make your exercise routine interesting. This will not only help you stay on track but will also lift your spirits.
Healthy competition boosts performance
You can set daily/weekly/monthly weight-loss goals and try to achieve them in a fun competitive way with your partner. You can even set rewards for the one who achieves them within the specified time-frame. When you see the other’s progress, you also get motivated to do better.
Share experiences and tips
You can talk to your partner and share your experiences, thoughts and emotions about your weight-loss journey. Sharing your feelings with someone reduces stress. You can also share a joke and have a hearty laugh during your exercise. You can share motivating books or DVDs, uplifting music, diet tips and recipes.
It holds you accountable
When you share your goals with your partner who is also on the same journey, you naturally become accountable for your actions. Following your diet plan and exercise routine becomes a responsibility. This keeps you on your toes and motivated.
Offer understanding and support
Since your goals are the same, you understand each other well. When one of you falters, the partner can offer a hand of support. When one emerges victorious, the other can offer a pat on the back.
If you are one of those people who have a tendency to get demotivated and quit your weight-loss mission mid-way, finding an exercise friend like movomovo is a great way to break that cycle.