• Home
  • Author: Emily Phillips

 7 Foods you should eat before a date

Going for a first date can be a nerve-racking experience. Here, we will look at some foods which can be used to help you feel calmer, prevent bloating and also improve your performance in the bedroom.

  1. To ensure your breath is fresh before a date, it’s important to ensure you are well hydrated. You can also eat crunch veg to help prevent bad breath – raw carrot sticks or celery are ideal choices.
  2. Healthy fats can help line the stomach, which is a good idea if you are going to be drinking on your date. Olive oil and fish such as salmon are great choices.
  3. For men, chilli is a good food to eat if you are looking for better performance in the bedroom. Bananas also work well for promoting tissue growth and increasing stamina. My wife got me these natural male enhancement foods and we were both satisfied with the results.
  4. Nuts are great for many reasons. They are great for snacking on to allow blood sugar levels to rise slowly, and can also help calm your nerves. For men, they can also improve the production of testosterone and work to reduce impotency.
  5. Ladies who are going to be wearing tight fitted clothes might like to know that legumes can help prevent bloating, keeping the tummy nice and flat. Lentils and beans are great choices.
  6. Dark chocolate can help you get in the mood for a date – eating enjoyable food helps release endorphins, the hormones which make you feel good.
  7. Oysters are commonly seen as an aphrodisiac and for a good reason – they contain high amounts of zinc, which is a mineral needed to have a high sex drive. You might even like to share some with your date to get you both in the mood.

How Having a Friend to Exercise With Will Help You Loose More Weight Faster

So you have decided to lose weight. You are all motivated to eat a healthy diet and hit the gym regularly. Having a good exercise friend will increase your chances of success. Read on to know how. 

It makes exercising more fun 

Doing exercise alone can be extremely boring, particularly if you don’t enjoy physical activity. An exercise friend will help you overcome this boredom and make your exercise routine interesting. This will not only help you stay on track but will also lift your spirits. 

Healthy competition boosts performance 

You can set daily/weekly/monthly weight-loss goals and try to achieve them in a fun competitive way with your partner. You can even set rewards for the one who achieves them within the specified time-frame. When you see the other’s progress, you also get motivated to do better. 

Share experiences and tips 

You can talk to your partner and share your experiences, thoughts and emotions about your weight-loss journey. Sharing your feelings with someone reduces stress. You can also share a joke and have a hearty laugh during your exercise. You can share motivating books or DVDs, uplifting music, diet tips and recipes. 

It holds you accountable 

When you share your goals with your partner who is also on the same journey, you naturally become accountable for your actions. Following your diet plan and exercise routine becomes a responsibility. This keeps you on your toes and motivated. 

Offer understanding and support  

Since your goals are the same, you understand each other well. When one of you falters, the partner can offer a hand of support. When one emerges victorious, the other can offer a pat on the back. 

If you are one of those people who have a tendency to get demotivated and quit your weight-loss mission mid-way, finding an exercise friend like movomovo is a great way to break that cycle.